Yoga and meditation. I have been teaching yoga and training yoga teachers for 40 years. If you are open to this ancient science, I can give you yoga postures that will help to release deep levels of tension and stress in your physical body. I can give you meditations that will help you find calmness and balance when you are stressed, and help you to let go of old negative patterns that you carry deep in your subconscious mind. I understand that not all my patients are open to these techniques and I never push them on anyone. But if you are ready to work at this level, I have years of experience and wisdom to help you move forward with these simple and powerful techniques.