Quick release points for upper back and shoulder blades

Here are some simple trigger points that will help you or someone you love to release upper back and shoulder blade pain.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com

Quick release points for ankle and foot pain

Here are some simple trigger points that will help you or someone you love with ankle and foot pain.  So many ankle and foot problems can manifest as knee and low back pain as well.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com

Quick and easy points to relieve sciatic pain

Here are some simple trigger points that will help you or someone you love with sciatic pain.  They are in the back so you will need someone else to do them on you.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com

Simple exercises to strengthen and balance neck muscles

Here are some simple isometric exercises if you have neck pain, stiffness, or weakness.  They take a couple of minutes to do and are very easy to learn and perform.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com

Easy points to release back pain and stiffness

Often you will have areas of your low back that are tight and sore and you just wish that you had a massage therapist in your closet 24/7.  These areas always seem to be in the spots that you can’t quite reach.  The technique that I show on this video is a simple way to release tension and tight muscles in your low back and buttocks.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com

Easy way to release muscles spasm and pain

Often you will have areas of your back that are tight and sore and you just wish that you had a massage therapist in your closet 24/7.  These areas always seem to be in the spots that you can’t quite reach.  The technique that I show on this video is a simple way to release tension and tight muscles between your shoulder blades, low back and buttocks.

If you like this simple technique, share this with your friends.   For more information and health tips, go to his website at http://www.khalsachiropracticpasadena.com