The most common problem that I find is that you have areas of your spine that are blocking the normal nerve flow from your brain to your body.  I am trained in several different types of spinal adjusting to restore the balance at every level of your spine.  You may do well with the conventional chiropractic adjustment which involves a quick and gentle thrust to the spine to allow the bones to move easier.  If this type of adjustment is not for you, I am also trained in several gentle adjustment techniques that do not involve and twisting or popping.  My goal is to restore the normal balance in your spine through gentle adjusting that you are comfortable with.